I’m in the midst of training for my first “real” 5K (more on that later), and am on a quest to get in better shape, so I thought this info from author Jorge Cruise was fitting to share! JORGE CRUISE is the #1 New York Times bestselling author of over 15 weight loss books. His mission [...]
As I get older, I become more and more interested in taking measures to be healthy. I’ll be honest, taking a multivitamin in my twenties (aside from prenatals) was a rarity. But now I am much more conscious about making an effort. My parents have been good about this for a long time – they’re [...]
As I get older, it becomes more and more important to me to be health conscious. It seems like it’s more common to talk about various awareness campaigns for conditions – I see posts on Facebook all the time for things like cancer, rheumatoid arthritis, and diabetes. I don’t know if I see it a [...]
