This week has been harder, I’m noticing! Not as much of a challenge as when I first started Freshology, but I can tell that after having a few days “off” I’m having an adjustment period. Even though I tried to be careful while I was on my own, I think I still ate a larger quantity of food than I normally do, so now my stomach needs to shrink back down and get used to eating less food again.
Wednesday Breakfast: Signature Granola with Raspberry Yogurt (380 calories)
I really liked the granola and yogurt, and especially liked that the granola included pistachios (yum!) – but I wasn’t a huge fan of the fruit. I think that’s something I’ll have to get used to with the frozen meals, because I typically don’t eat fruit unless it’s fresh.
Lunch: Vegetarian Meatballs with Whole Wheat Penne Pasta (400 calories)
I was nervous about this one because I have to admit that hearing “vegetarian” makes me assume it won’t be as good as the real deal – now do you get where the title of this post comes from? I was pleasantly surprised! I did break up the meatballs and mixed everything up in the sauce, but all in all this was a really good lunch.
Dinner: Turkey Meatloaf with Tomato Sauce (390 calories)
I have never been one to eat meatloaf. I was apparently one of the few American children who didn’t grow up with this as a staple meal item (thanks, mom!) so the first time I remember having it was in high school. I have mixed opinions on the Freshology version. The sauce was great – amazing, really. Full of flavor and something I’d eat on pasta any day. The meatloaf tasted good and even had a good texture to it, but it just looked weird to me, so I had to make myself not think about it (or look at it) while I ate. The green beans and mashed potatoes were good, although the potatoes tasted a little more like instant potatoes than homemade.
Dessert: Marble Cheesecake (160 calories)
Thursday Breakfast: Banana Pecan Muffin With Vanilla Cream (370 calories)
Notice that this is still in the package? Wellll I didn’t grab this out until this morning and only then realized that this was a meal to be defrosted overnight. I stuck it in my fridge and later got the muffin out to have, but the yogurt and fruit were still frozen. The muffin was GREAT, though – it tasted just like banana bread so it felt like a real treat.
Lunch: Thai Style Chicken Bowl with Buckwheat Soba Noodles (440 calories)
Great, flavorful lunch option. The noodle bowls from the Gold plan rate a little higher, but overall this was good. The breaded chicken was a nice touch because it makes it feel a little less “health-food.”
Dinner: Eggplant Parmesan Pasta (470 calories)
Another vegetarian meal! I’ve had eggplant parmesan before and didn’t love it, but this was actually really good. I also noticed, between this and the meatballs from lunch on Wednesday, that Freshology adds in spinach with their pasta sauce. What a great idea! I barely even noticed it, and just think of the added nutrition it provides. You could even puree the spinach before adding it to sauce to allow it to blend even more.
Dessert: Carrot Cake (120 calories)
Although the food on the Silver plan is really good, I do miss the freshness that the Gold plan provides. It also seems like the calorie totals for the day tend to range more around 1,400 calories versus the 1,200 calorie totals on the Gold plan. I will be incorporating more exercise to try and burn off the difference and keep losing weight at a good pace.
Do you have any good tips for incorporating exercise into your routine?