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Have I mentioned before that I’m an emotional eater? ‘Cause I am – or used to be, anyway. If I had a bad day, I’d treat myself to something. If I had a great day, I’d celebrate with something. Either way, bad idea, right?
Well, yesterday was insanely busy. First of all, it was a Monday. If you like Mondays, I’m happy for you – but for me there’s always a bit of an adjustment back into work mode. Our weekends are good, but almost always busy, so it’s not like we’re ever really starting off the work week refreshed and energized. So, I worked on my projects on work, ran across town at lunch to let the dogs out, came back, worked some more. I needed to get home quickly so I could get ready to teach my online class that started at 6. Being in a rush should have clued me in as to how things would go. When I was heading to pick up the boys I remembered my empty light was on, so had to stop & get gas. Then when I got to the day care, I had to trek back out to the car to get my ID since there are new teachers. I’m really glad they’re cautious, but yesterday was just bad timing. Then, we get home and Josie (our 7-year-old mini dachshund) had gotten into the bathroom trash and made a huge mess. All in all, not the worst day ever but in the past I would’ve used it as a reason to go get ice cream, or to make cookies.
That didn’t happen, though, and to me it was a sign of overcoming a big hurdle towards a healthier lifestyle. I ate my Freshology food like normal and decompressed after the class was over by relaxing on the couch with Brian and some good old HGTV. I am seeing results by eating healthier, and the desire for that is finally outweighing the short-term want for comfort food.
Breakfast: Sweet Corn Tamale with Canadian Bacon and Fresh Fruit (220 calories)
This was one of the rare instances where the meal seemed to get jostled a bit in transit and had a messy look to it. Everything tasted really good, although there didn’t seem to be much of the actual tamale filling – probably because of all the carbs. I liked this meal, but it wasn’t as filling as some of the breakfasts I’ve had on Freshology. I still didn’t end up feeling hungry until around lunchtime though, so it was plenty.
Lunch: Basil Marinated Chicken Salad with Mango, Watermelon Radish and Orange Dressing (350 calories)
This is another salad where I ate the components separately. It felt like a lot of food that way, and it was easier to eat it neatly that way than if I’d tried to toss the elements together in the tray. The dressing was nice and light and a good compliment to the spinach. The chicken that’s been in my salads has all seemed to be basil marinated, which is the way to go because I love the flavor! Having chicken with my salads while on Freshology has inspired me. Instead of eating grilled chicken leftovers the same way we ate them the first time around, I could dice it up, add some sauce and throw it in the fridge to use with a salad the next day. And I am totally going to start using lemon juice on all my salads – SO good!
Dinner: Rosemary Scented Lamb Sirloin with Baby Carrots, Sauteed Broccolini & Balsamic Glaze (490 calories)
I have only had lamb once or twice before, and it’s always been a protein I’ve been a little hesitant about just because it’s different. I was really impressed with this and have decided I actually like lamb! My friend asked me if it was gamey at all, but it really wasn’t. The flavor was mild and I could really taste the rosemary coming through. The glaze on the broccolini was nice, although I still like broccoli better! The carrots were perfect – and C loved them too because he snagged one to eat for his bedtime snack, since I had to eat late after my class was finished.
Dessert: Carrot Bundt Cake with Creme Cheese Frosting (150 calories)
Like the other desserts, I’ve had this one before, and like the other desserts, I love it! I had a small cup of skim milk to go with it.
Don’t forget – YOU could try Freshology for free, if you win my giveaway! Take a second to enter – the winner gets three days of food, a value of $169!