Part of the whole Freshology experience for me is posting daily and vlogging (video blogging, of course! It’s the new Brangelina) once a week. Today I’ve been on the program for one week, so it’s about time for my first video… little did I know I’d be having an, um, interesting hair day. I’m really low-maintenance, but oh how I wanted to wash my hair and start fresh for this! Lesson learned for next week – be prepared.
Here’s my video in all its glory. In it, you’ll hear:
- my recap of the week
- thoughts on my meals for today
- how much weight I lost during my first week (!)
Here are photos of the meals I had today (watch the video to find out more about them, including calorie count):
Note: I received food from Freshology to facilitate my review. I was not compensated monetarily. All opinions shared in this post are honest and are entirely my own.
I’m so happy this is working out for you! I’m a little jealous that you get to have that Smores dessert, looked delicious! Congrats on the weight loss too! Super awesome! Keep up the great work!
Congratulations on your weight loss thus far! I found my way here from a Freshology FaceBook post. Your vid was very informative. I’ve been curious about Freshology for a while, but was concerned that it might be a crutch of sorts: that if i were to start, I’d have to stay on it in order to maintain because I wouldn’t learn how to eat “real food”. Thanks to you I’m realizing that I couldn’t be further from the truth. It all looks so yummy and wholesome and most importantly: easily duplicated IRL.
Looking forward to following your Freshology progress,
Hi Farah – thanks for your comment! I’ve really been impressed with how it is training me for long-term lifestyle changes. In this short time, I’m really impressed with how much my hunger has subsided, too! Glad you’ll be following along – you’ll have to let me know if you start Freshology too and keep me posted on your own weight loss journey!
Christi, you’re doing great! :)