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Taking Care of Your Mental Health – Frugal Novice

Taking Care of Your Mental Health

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Since getting pregnant, I’ve been to the doctor on multiple occasions and have even had bloodwork drawn. I’m taking better care of myself physically than I ever do when I’m not pregnant (including getting plenty of sleep – aahhhh) and I’ve been reminded of how important it is to really stay on top of being healthy.

Very often the emphasis in society is placed on physical health, but it’s important that we’re mentally healthy too. There are a ton of different issues people might be affected by, with varying degrees of severity. It’s important to realize that there are doctors and resources out there to help with issues that plague you. Places like the PCH Treatment Center in Los Angeles, California exist to help with mental issues you might be dealing with. Clients receive an individualized treatment plan with up to five individual therapy sessions per week, group therapies, neurofeedback, DBT and holistic activities including yoga, mindfulness meditation and sleep therapy.

Whether you go see a doctor or check in to a center to receive help, make sure you’re taking care of not only your physical health but your mental health too!

Note: http://cmp.ly/3